For many of us, the first signs of summer are not the flowers blooming in spring or May showers replacing winter snow flurries; instead, it is the arrival of flip flops in many stores across the country. Yes, from shoe stores to department store and even drugstores and grocery stores, these little bits of plastic foot fashions pop up. And while their bright colors and generally very low…dare I say “cheap” prices make them all the more tempting, there is a dirty little secret about these summer toe huggers: they are dangerous for your body; maybe even more so than a pair of heels.
Shock and dismay may well appear faster than a July thunderstorm, but I am not busting your flip flop strap just for shear joy. Consider this a health advisory of sorts. The reality is that flip flops are not good for your summer wardrobe for many reasons. The soft and comfy feeling provided by their spongy soles offers no arch support, creating a situation where your foot rolls inward which leads to pains in your heels, arches, balls of feet, and, of course, all of those 10 little toes!
It doesn’t stop there! Your poor leg muscles are being worked overtime. Without the support of a sturdy strap (most flip flops have only a thin V-shaped strap), there is little keeping the slab of plastic on your foot; thus you end up gripping with your toes which causes the tendons and muscles in your feet to do all the work and often leads to tendonitis. This is especially true if you are accustomed to wearing shoes with a heel because your calf muscles are often overstretched while wearing flat shoes. Honestly, if my legs are going to hurt from shoes, why not make them hurt from super-cute Kate Spade heels!
And flip flops will make your feet ugly in more ways than one. First, exposing your foot to air dries out your skin, causing them to become callused which could cause cracking and bleeding…not cute and very painful! Beyond the skin blemishes, excessive prolonged wear can lead to hammertoes, stress fractures, and bunions—any of which can lead to surgery, scars, and ugly orthopedic boots in place of Christian Louboutain knee-high boots.
The pains and aches don’t stop at your ankles! Kiss your confident stride goodbye; flip flops make you change your pace, causing you to take shorter steps which leads to pain in the lower back and hips. The flip flop can also cause a literal ‘flop’ since the material they are usually made of can become very slippery when wet and does not provide good traction. All of these factors cannot help but leave even the most skeptical shoe observer concerned about the safety and practicality of a flip flop.
So what is the flat shoe fan to do this summer? The key is to avoid cheap shoes—always a good rule of thumb… or toe. You get what you pay for which may be shin splints and sprained ankles if you only spend $3.99 for your footwear. Choose wider straps and deeper, firmer sole support for your heels and arches. And limit your time in flip flops, especially when walking great distances.
If both flip flops and stilettos cause damage, then this Island Shoe Girl is resigned to wearing only heels—I might as well enjoy some added heights. I know there are many out there who are not as committed to tall shoes as I am, but there is a very classic slightly heeled solution. The ‘kitten heel’ is a friend to the summer frolicker. Made popular by the lovely Audrey Hepburn, it offers a low heel generally 1- 2 inches high, creating an elegant shape while also keeping you somewhat grounded. The kitten heel makes a wonderful complement to a sundress and is even included in “Shoe Godfather” Manolo Blanhik’s line.
At last summer is here! Skies are blue, pools are open, and feet want to bask in the warmth of the sun too. So hit the beach, fire up the barbeque, and catch some fire flies. Just remember: at the end of that leisurely summer stroll in your flip flops, your toes, heels, ankles, knees and back will most likely be in a need of a little leisure time too.








